bootcamps

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bLAST

HIIT & circuit based sessions with a mixture of resistance & cardio

Monday 7:30pm

build

Weight & resistance based sessions focusing on improving strength and muscular endurance using mainly circuit & interval training

Friday 9:30am

PRicing

1 session per week - £25 for 4 weeks
2 sessions per week - £45 for 4 weeks

You can pay as you go for £7 to try out a couple of sessions before committing